Turbofire Review Series: Fire 45
The following is part of series. For an introduction to the series as a whole, please see this post.
Fire 45 Description:
This is quickly turning into one of my favorite and most used Turbofire workouts. It contains 3 Fire Drills: One is kind of early on, and then the last two are back to back repeats of the same one.
Some of the memorable songs include: Boom, I got your boyfriend!(which seems to be everyone’s favorite with this one), Wiggle It (Just a Little Bit) and Proud Mary (Tina Turner version) in the second and third Fire Drill.
Honestly, I wasn’t familiar with any of the other tunes in this workout, but I did enjoy the music quite a bit. Once again, the music and moves go together really well.
This workout is really not too hard to learn. The choreography is pretty simple, in my opinion.
Intensity (from 1: laying on the couch to 10: I’m about to puke in a bucket):
I have been doing my Turbofire workouts low impact most of the time, since I alternate them with running and feel like I need a little rest. I found that this one is kind of hard to keep intense while still keeping it low impact. There are a lot of jacks, air jacks, and ski/runs. It’s hard to keep the intensity up on ski/runs while just marching. So, I feel like I get a pretty strong, solid, workout, but I don’t feel like it’s as intense. So, I’ll say for low impact modifications, it’s about a 5 -7, and those who go full out can probably edge close to 10 during the Fire Drills.
My favorite part (as I’m sure it is for most people) is the Boom I got your boyfriend section. The music and moves go perfectly together, and I find myself singing along. (I do these workouts most of the time with my baby daughter in her exer-saucer in front of me, so I tend to ham it up to keep her entertained!)
Stay tuned for more reviews, and if you have done any of these workouts, please add your thoughts..
To your health,
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