Turbofire Review Series: Series Overview
The following is the first in a series. I will review each workout in the series, but first, I want to give a general overview.
Turbofire: The program
What is it?
Turbofire is a series of workouts that focus on cardio training, with some strength training included. The program also includes a nutrition guide.
Turbofire is the next step up from TurboJam, a workout system released in 2005. Turbojam is the home version of Turbokick, which is a popular class taught in gyms and health clubs. I became a certified Turbokick instructor in 2003 and taught until I was pregnant with my son in 2007. It’s been interesting to see it evolve during that time, and I also think it gives me insight into these new workouts.
Fire: Fire workouts are based on the format of live Turbokick classes. They include cardio kickboxing, a little dancing, and “Fire Drills”. “Fire Drills” (which are also known as “Turbos” in the Turbokick format) consist of short, intense drills where you work AS HARD AS YOU CAN, usually from 45 seconds to 1 minute. Fire workouts range in length from 30 to 60 minutes.
Hiit: Hiit (High Intensity Interval Training) are short, intense workouts consisting of fire drills. These are designed to get you to work at your maximum capacity and then recover multiple times in the workout. The Hiit workouts range from 15 – 30 minutes.
Strength and Stretch: There are a few resistance workouts included with the program, some ab work, and stretching workouts.
Who is it for?
Someone who wants to put an emphasis on cardio would really enjoy Turbofire. The creator, Chalene Johnson, stated that she wanted to create a workout that anyone, regardless of their fitness level, could do. Each workout includes a modifier who does everything with low impact (but still intensely).
I tried a few of the workouts when I was 7-8 months pregnant. I was able to follow the low impact modifier and get a great workout. I still follow modifications a lot because I am cross training with running, and need some low impact cardio on my non-running days.
The Fire workouts include an option called “new to class”, where, before each section, you go through the choreography. I think this is a great idea for ALL fitness videos that involve choreography (you know, as opposed to 50 jumping jacks or something easy to catch on to). You can choose this option the first few times, or as long as you need, and review the choreography before the section, without a drastic drop in heart rate, and then you perform the section with more mastery. Chalene moves fast, which is great for keeping it exciting and intense, so this option insures you don’t get lost.
The Good
The music is amazing. Ever since I received my first Turbokick Round (Round 13… I know, WAY back), I have been impressed with Chalene Johnson’s ability to match music with movement. She does a great job of that here, as well.
The Not-As-Good
I hate to say there are any negatives to this workout series, but surely, it won’t be for everyone. If you are focused on heavy strength training, this series (as is) is not for you. You can use the Hiit workouts to go along with an existing weight training or bodybuilding program, but the program as a whole is primarily for cardio conditioning.
What is the difference between Turbofire, Turbokick and Turbojam?
Well, absolute beginners should probably start with Turbojam. It’s geared towards multiple levels, but the pace is much slower than Turbofire. The choreography is also much less intricate. There are also not as many workouts available. They are less intense, but can be modified to a higher intensity *to a point*.
Turbokick is the version of the workout that is taught by certified instructors in the gym. It is slightly more intense and possibly more complicated than TurboJam. Each round has a similar format. The music is often the current top 40 or hip hop hits. I highly recommend finding a class and trying it, provided you can find a good instructor (I’m kind of an instructor snob, and am very picky).
Turbofire is the only one of these programs that includes Hiit workouts. The pace is faster than both Turbojam and Turbofire, and (in my opinion) the music is better than Turbojam.
So, stay tuned. I will be reviewing EVERY WORKOUT in the Turbofire series.
Remember, the best workout program for you is the one you will do!
To your health,
Sarah
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